You are a highly successful woman but you look in the mirror you feel like a failure and you constantly feel uncomfortable in your own skin, this needs to change…….

You have trained consistently in the past and;

  • Had a body you were happy with, but now its gone and you need to get it back.
  • Were a role model to others, but now you are not.
  • Felt powerful and in control of your health, now you feel your cravings and lack of energy control you.

Now every day you wake up every day feeling exhausted, going through the same routine and by the end of the day have no energy to train, you need something to get you back into better habits to regain this energy that you can sustain and actually enjoy.

How do I know this? Well I’m not a mind reader or even a female. But I have spent the last 10 years;

  • Actually listening to your challenges and finding solutions that work, which is not strict diets or unsustainable programs.
  • Travelling the world to become and expert in every topic you can imagine, so I can give you the best information out there.
  • Working with females just like you and getting them results, I have made plenty of mistakes too and learned from them all.

 Here are a few of the women I have worked with, all working full time and still getting results today.

 Jen 6 monthsVicky before and afterNat-Before-and-after-300x244

Now I understand why you are hesitant to try again.

Because you have tried:

  • The Michelle Bridges program, took way too much time.
  • Diet plans that left you preparing food on Sunday when this was the only time you had to spend doing what you love.
  • 30 day detoxes, they made you feel good…..for about 2 days.
  • Weight loss shakes which got you losing fat (and muscle) for 3 weeks then you hit a wall.

So don’t worry I am not going to:

  • Put you on a diet plan, actually I focus on one critical habit only which will lead to natural changes in all other habits over time.
  • Get you to exercise for hours a day, because you don’t have the time and you don’t need to do this to lose weight.
  • Make you sacrifice valuable time to follow the program, because you already sacrifice enough in your life.

I do have a program that will give you what you actually need;

  • Daily accountability to do what you say you will do, because you already know 95% of what you need to.
  • Access to my knowledge and experience, to fill in the last 5% that you don’t know.
  • Connection and support from other women just like you to help you when things get hard.
  • Training programs that are easy to follow, don’t take forever and are highly effective so you don’t have to think about what you need to do in the gym… is hard enough just to get there right?
  • If your in Perth and you need some extra motivation and technique advice, personal training sessions too.

If your curious and wan’t to find out some more click the link below and I will contact you.

Warning- I will don’t work with time wasters, know it alls or people wanting to pay me, not do the work required then blame me or someone else when they don’t get results. If this is you please DO NOT click below.

I work with open minded action takers who don’t make excuses, get excited for challenges and are ready for change.

I’m interested, tell me more

I look forward to speaking with you,




“This year my goal is to empower 100 busy, working women get back into training and feel incredible in their own skin again. I believe this can be done without diets, taking up too much of your valuable time or creating stress.”


  • I recommend Primal PT to anyone who wants to improve their health, get stronger, fitter and leaner or just generally feel better.

    Elina, Perth

  • Thanks once again for all your help! I really needed that motivation to get started back when I first arrived, the nutritional advice was great and exercises in my arsenal now which has added a lot of variety! Karl, lost a total of 14kgs in less than 3 months with Primal PT.


  • Over the past two years, my muscle and core strength has increased significantly and my overall physique has taken a shape that I’ve never known before.

    James, Perth

  • My advice to anyone reading this; select the right health & fitness professional the first time to avoid wasting time, effort and money on the mediocre.

    Chrissie, Perth