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There are permanent challenges with par times for beginners. intermediate and advanced and a leaderboard with top times.
Then each week there are weekly challenges added to improve;
- Performance in the gym
- Body composition
- Your lifestyle
The most important thing for your results is to get involved.
- Try and beat the suggested times for the challenges.
- Challenge friends or family to attempt them.
- Check the leaderboard for top results.
- Compete against your own times and constantly improve.