Restore flexibility, prevent injuries and improve movement with Stretch to Win.

Stretch to Win is an assisted fascial stretching technique ideal for:

  • Increasing flexibility of muscles and joints quickly and painlessly.
  • Highly active people who need dynamic stretching to improve performance and movement.
  • Clients with chronic issues in the hips, back or shoulders who have tried almost everything without success.

Why Stretch to Win is so effective:

  • Stretching is completely painless allowing the muscle tissue to relax and unwind.
  • Joints are mobilised and decompressed the entire session leading to rapid flexibility gain.
  • Stretches are used which are impossible to do on your own using rotation, PNF and joint traction.
  • The body is treated globally, not locally as most often where you feel the pain is not the cause of the issue.


Mark Gomes Wins 400m World Senior Championships

"Dave Bayens got me ready for my Gold medal performance at the Masters World Track & Field Championships. The best in Australia! Thanks Dave!!!" 

Luca pain free and 10kgs lost in 10 weeks

"I used to have a pretty active life, I did a few triathlon races and swim marathons, but a few years ago an unlucky loop started.

I twisted an ankle and I didn't give it enough time to heal. Walking badly on the ankle caused lower back pain, the lower back pain promoted mid back pain and up to the neck. Adding to this, long hours sitting in front of the PC or checking the phone, the scenario became catastrophic.

Lifting a 5kg kettle-bell meant suffering days of lower back pain. Swimming 300mt caused the mid back and neck pain for weeks, not to mention the nightmare trying to do a 1km run.

I was terrified to sneeze or squat to pick something up from the floor. Dropping the soap in the shower resulted in tears, literally.

Before I met Dave every hope was gone, looking at myself in the mirror was like looking at someone else. I was doomed for a sedentary life of pain and more than aware that age was not on my side. I believe that I was lucky, I googled the right set of words, and I won the lotto because the result was Primal PT.

Dave listened, analysed, evaluated and put together a strategy. I immediately loved his logic and rational approach, nothing is left to chance. If and when Dave thinks that external help is required, because it’s not his field, he is more than happy to direct me to the right person.

Today, after 10 weeks of strength training and Stretch to Win, I can ride my bike for 80km easy, I can run 5km pain free, swim for 3km and deadlift almost my body weight.

I just regret not meeting Dave years ago, and can only thank him for the professional attitude and the help I’ve received so far."


Crippling lower back issue corrected with Stretch to Win

"After the first session, as soon as I got off the table I noticed a significant difference in my pain. I can't thank Dave enough for helping me with my lower back pain which I have had for over 6 months."

Mark's had lower back pain for 20 years

"After suffering from lower back pain in various severity for many years, I decided to see Dave Bayens after discovering he was a practitioner in ART, Stretch To Win and Posturology.
At the completion of the first session, I was surprised how much flexibility I had regained in my lower back and how relaxed I felt. After the third session, almost all the tightness was gone from my back and I was experiencing flexibility in my back and hamstrings that I hadn't had for many years.
Dave is very thorough, generous with his time and extremely knowledgeable. I would highly recommend if anyone is suffering from any injury, old or new, go and see Dave. You won't be disappointed."

First time in 4 years, no back or neck pain...

"Thanks, this is a big thing for me. One Stretch to Win session is like 1 year of stretching." 

What Julie, a chronic headache sufferer said after her first treatment

"I have just gone 24 hrs without analgesia. I’m over the moon and so grateful for what Dave did." 

Chronic patellar tendonitis resolved with Stretch to Win

"Within 2 months of getting Stretch to Win, my patellar tendonitis has resolved completely."


How Stretch to Win helped Ash get back on his bike after a prolapsed disc

"Since seeing Dave my flexibility and how I wake up every morning is much improved."

Hear how Stretch to Win has helped Kirsten run and squat better

"I noticed immediately I could breath more easily. My hip flexor range has improved so I can squat and lunge better. I'd highly recommend Stretch to Win to anyone."

Personal trainer Matt Venter on the benefits of Stretch to Win

"Stretch to Win has taught me how to stretch correctly. During the sessions you can really feel the areas that need stretching and exactly how to stretch them correctly."

Fitness competitor Bec on how Stretch to Win helped her prepare for competition

"Stretch to Win allowed me to recover for my fitness competition which I placed 3rd in an international  field. My squats and overall movement has improved out of sight. Thanks Dave."


I use Stretch to Win most commonly on:

  • Flexibility for dancers/athletes
  • Training related injuries

Other common issues I treat are:

  • Chronic lower back pain
  • Sciatic nerve issues
  • Headaches
  • Hip pinching
  • Chronic hamstring and hip flexor tightness 
  • Frozen shoulder
  • Scapula clicking/pain
  • Patellar tendonitis

An initial session involves:

  • Assessment of posture and restricted tissue 
  • 60-90 minute treatment
  • An incredibly relaxing session which will improve your flexibility and pain


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