Active, tight and in pain?

Book a Stretch to Win session today to rapidly restore flexibility and reduce injuries.

What is Stretch to Win?

Stretch to Win is a stretching system designed by Chris and Ann Fredericks over 20 years ago, which involves assisted stretching of joints, muscles and connective tissue called fascia, to rapidly improve flexibility and reduce pain. 

The system is continually being refined and improved with the latest research to provide incredible results for clients. 

It works by first mobilising and lubricating the deepest layers of tissue around the joint capsule, followed by the stretching of single muscles and the release of local adhesions. Finally, entire lines/chains of fascia are stretched creating stretches which can be felt from head to toe.

Throughout the entire session multiple angles of movement are used with rotation and traction, to allow for the most comprehensive and effective stretch you'll ever receive. 

What are the benefits of Stretch to Win?

  • Improves flexibility and range of motion, to decrease recurrence of injuries and improve training and recovery
  • Promotes circulation and stress reduction leading to improved energy and better sleep 
  • Releases tightness in hips, lower back and glutes to allow for freer movement and increased performance
  • You get to lie down and get stretched for an hour! 

Conditions Stretch to Win has helped with

  • Patella tendonitis
  • Chronic hip flexor tightness
  • Piriformis impingement 
  • Lower back pain
  • Posterior glute pain
  • Chronic high hamstring issues
  • Calf issues with distance running
  • Plantar fasciitis

Contact me to discuss your issue or ask a question.



"Dave Bayens got me ready for my Gold medal performance at the Masters World Track & Field Championships. The best in Australia! Thanks Dave!!!" 


"I used to have a pretty active life, I did a few triathlon races and swim marathons, but a few years ago an unlucky loop started. Lifting a 5kg kettle-bell meant suffering days of lower back pain. 

Before I met Dave every hope was gone. I was doomed for a sedentary life of pain and more than aware that age was not on my side. Today, after 10 weeks of strength training and Stretch to Win, I can ride my bike for 80km easy, I can run 5km pain free, swim for 3km and deadlift almost my body weight.

I just regret not meeting Dave years ago, and can only thank him for the professional attitude and the help I’ve received so far."

Luca T

"After the first session, as soon as I got off the table I noticed a significant difference in my pain. I can't thank Dave enough for helping me with my lower back pain which I have had for over 6 months."


"I was surprised at how much more flexible I was after only 1 session and how much confidence I got back in my body."

Mark P

"After suffering from lower back pain in various severity for many years, I decided to see Dave Bayens after discovering he was a practitioner in ART, Stretch To Win and Posturology.
At the completion of the first session, I was surprised how much flexibility I had regained in my lower back and how relaxed I felt. After the third session, almost all the tightness was gone from my back and I was experiencing flexibility in my back and hamstrings that I hadn't had for many years. Dave is very thorough, generous with his time and extremely knowledgeable. I would highly recommend if anyone is suffering from any injury, old or new, go and see Dave. You won't be disappointed."

"Within 2 months of getting Stretch to Win, my patellar tendonitis has resolved completely."


"I noticed immediately I could breath more easily. My hip flexor range has improved so I can squat and lunge better. It's taken away long term restrictions. I'd highly recommend Stretch to Win to anyone and currently get it done once a week."


"Stretch to Win allowed me to recover for my fitness competition which I placed 3rd in an international  field. My squats and overall movement has improved out of sight. Thanks Dave."